EDGE Team Training
Transform Your Workouts With Expert Guidance
Elevate your workout with expert-guided circuit sessions, featuring timed intervals and led by a certified personal trainer.
Tailored for individuals of all fitness levels, these specialized programs cater to both beginners and seasoned fitness enthusiasts.
Discover the perfect training regimen that suits your needs and takes your fitness journey to new heights.
Choose From a Variety of EDGE Training Classes
Note: A fee is required to participate in EDGE Team Training.
Foundations
This is an ideal circuit for beginners and those looking to refresh and work on their movement patterns.
In this class we cover all the basic movement patterns that we feel are the essential building blocks for our program.
We keep the programming the same for 2 consecutive weeks so clients can build confidence, and gain strength, and feel really good!
Afterburn
This is our most advanced Team Training Class.
This is a high energy metabolic workout class. Within each exercise there is 1-2 levels of progression for all clients to be pushed to their goals.
Afterburn changes every week.
Industrial Strength
This class is designed for those looking to build strength and lean muscle.
The emphasis is placed on QUALITY and increasing strength more so than metabolic training.
It is a great class for all fitness levels!
Squat Sesh
This quick 30 minute class will zero in on your lower body, targeting your quads, hamstrings, and glutes. You’ll feel like a warrior as you power through each set of squats and lunges, and your confidence will skyrocket as you feel the sculpting effects take hold.
Get ready to feel the burn and reap the rewards of a killer lower body workout.
Guns Blazin
This 30-minute upper body focused class will sculpt and tone your arms, while also building strength in your chest and back.
Don’t settle for average arms – challenge yourself with a variety of exercises that will leave you feeling stronger and more defined than ever before.
Meet Our EDGE Trainers
Bre
Owner / Personal Trainer / EDGE Instructor
Bre
Owner / Personal Trainer / EDGE Instructor
Paige
Director of Training, Webster / Personal Trainer / EDGE Instructor
Paige
Director of Training, Webster / Personal Trainer / EDGE Instructor
Elizabeth
Personal Trainer / EDGE Instructor
Elizabeth
Personal Trainer / EDGE Instructor
Jakeb
Personal Trainer / EDGE Instructor
Jakeb
Personal Trainer / EDGE Instructor
JuJu
Personal Trainer / EDGE Instructor
JuJu
Personal Trainer / EDGE Instructor
Sara
Personal Trainer / EDGE Instructor
Sara
Personal Trainer / EDGE Instructor
Shelli
EDGE Instructor
Shelli
EDGE Instructor
Shelby
Personal Trainer / EDGE Instructor
Shelby
Personal Trainer / EDGE Instructor