Group Exercise classes (AKA GGX) are INCLUDED with membership.

Take a look at our classes and descriptions below. If you have any questions on them, just call us at 5856789419 or fill out the form on the Contact Us page or the form below. 


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Barre Above

This class blends the latest exercise science while delivering a fusion of ballet, pilates, yoga, and strength training to the workouts.  You will feel your body tone and fitness level improve quickly.

Results: Tones and shapes without adding bulk, burns calories and fat, and improves fitness stamina.


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Yoga Flow

is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 

Results:  Improves joint flexibility, tones & shapes, enhances mental wellbeing.


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GG Strong

This total body strength training class will sculpt, tone and strengthen your entire body, fast!  Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Results: Tones and shapes without adding bulk, burns calories and fat, strengthens joints and heart.


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Core 360

is an intense core-training program.  It tightens your tummy and butt, while also improving functional strength and assisting in injury prevention.  It is based on cutting-edge scientific research.

Results: tightens and tones core, improves functional strength for mobility and injury prevention.


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Kickboxing

Packed with energy, unleash your stress, and blast calories with fantastic intervals. kick and punch your way through this empowering workout.

Results: Improve cardiovascular function and full-body strength.


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INSANITY

a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. INSANITY burns tons of calories with faster results and a more efficient metabolism. 

Results: Improve cardiovascular function and increase metabolism.


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Cycling

ride your way to better fitness!

Results:  Improved cardiovascular function.


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Cycle Sculpt

All the awesome cardiovascular benefits as cycle while also combining some great sculpting and toning exercises to give you that lean look you want!

Results:  Improved cardiovascular function & toning.


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Pilates

a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. This total body workout focuses on proper postural alignment, core strength and muscle balance.

Results: Improves joint flexibility, tones & shapes, enhances mental wellbeing.


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Cardio

This class uses bodyweight exercises to blast calories and BURN BURN BURN!   Improve your fitness level each and every class.

Results: Improve cardiovascular function.


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Total Body Fusion

A total body conditioning system implementing core movements from yoga, Pilates, and dance. Provides an impact-free and safe way to gain strength, flexibility, and increase circulation. This class will leave you feeling stronger, longer, and vibrant!

Results: Tones and shapes without adding bulk, burns calories and fat, and improves fitness stamina.